East Meets West
The Sanskrit word yoga has many meanings primarily means 'union'.It is a system of integrating and balancing mind, body, emotion and soul. Widely practised in east for thousands of years, it aroused little interest in the west untill the 20th century. It is one and only of its kind to relieve our modern era's disease, stress. Whatever the reason, yoga brings its myriad benefits to all.
Vital Planner and Yoga
Vital planner brings you special ‘Yoga for Stress’ sessions. Why? Because we at Vital Planner understand how important an occasion/event is, be it a personal or a professional and with that comes stress and fatigue. Stress can be very damaging- initially you may not be even aware that you are stressed. The best way to deal with stress is to nip it in the bud, regular yoga practice is a good way of doing this, as it calms the mind, refreshes the body, and restores a sense of balance and harmony. Use the relaxation positions to unwind after a busy day or before sleep. Ironically, the more you suffer from fatigue, the more likely you are to develop insomnia. You may find meditation and visualization techniques helpful in overcoming this.
We Offer
Yoga @ Work
Yoga @ Work provides on-site yoga and corporate rates to businesses. Yoga @ Work at Work can help enhance employee satisfaction by directly addressing three of the leading causes of employee absenteeism and reduced productivity;
Yoga has also been shown to improve headaches, hypertension, depression, and joint and muscle injuries.
Yoga 4 Weddings
The pre-wedding period can be an especially stressful time. Managing stress and anxiety effectively can be crucial to making this time a positive one for you and your partner. You want your wedding planning process to bring you closer and build your intimacy. Over-stress can interfere with this important goal. Vital planner brings you ‘Yoga with Your Partner’ sessions at your doorstep. Vital Planner helps couples handle the increased stress of the pre-wedding period in a much more healthy way, so that they can use the pre-wedding experience to deepen their intimacy--not stress their relationship-- during this special time.
There are many additional things you can do to support your ability to handle and recover from stress.
- Get adequate sleep.
- Exercise every day.
- Eat regular, balanced and moderate meals.
- Avoid excess sugar, caffeine, nicotine, alcohol, drugs, etc. All of these cause your system to 'crash' after the temporary simulating or relaxing effect.
- Learn relaxation exercises or meditation.
- Maintain your perspective. Talk to others about the stress. (Everyone has or has had stress!)
- Make time for fun and other pleasurable activities.
- Make time to connect with your partner and spend positive time together.
Now that you're more relaxed, consider attending our complimentry introductory ‘Yoga for Vitality’ session. Call today at 585-300-6907 or write to yoga@vitalplanner.com to set an appointment.
